Yoga Workshops
Deepen your practice.
Workshops offer a unique opportunity to create deeper connection with yourself and yoga practice. Time is taken to understand and explore the practice in a deeper way, with more specific instructions and precision accordingly to your body abilities. Check on timetable about next yoga workshops.
Yoga Workshops 2023
Let’s practice
5 workshops once a month on Saturdays at 18.00-20.00
*28th Jan, YOGA FOR JOY AND CELEBRATION – feel freedom
*25TH Feb, YOGA FOR SELF EXPLORATION – be curious
* 25th March, YOGA FOR EMPOWERMENT – build discipline
* 22nd April, YOGA FOR MENTAL CLARITY – move to meditate
27th May, GROUNDING – come back to basics
Each workshop takes 2 hours of practice and is open to everyone and all levels. Workshops will focus on different aspects of the body and mind.
Investment : 30 euro.
Refreshments and snacks afterwards so reserve more time.
Yoga Workshop
series
‘The Art of Yoga’ series
4 workshops once a month on Saturdays at 18.00-20.00
17th Sept – YOGA FLOW – the art of transition
15th Oct – STRENGTH – the art of stillness
12th Nov – HEALTHY BACK – the art of bending
10th Dec – FOCUS – the art of balance
Each workshop takes 2 hours of practice and is open to everyone and all levels. Workshops will focus on different aspects of the body and mind.
FOCUS and the art of BALANCE is the last workshop this year. Building the focus and concentration with calm mind will bring us to the state of balance that can be experienced in the body performing balancing positions. The performance may not be ‘perfect’ and we can loose balance number of times but the beauty of it is that, we can keep trying and keep practicing. Bringing body and mind to balance, it creates harmony, stability, sense of connection. We learn how to be ok with what is and keep going forward in yoga.
The awareness of presence and focus will be evolving during the practice throughout the curated yoga transitions and yoga poses.
We may add some partner positions to improve balance and add some supportive vibe.
Join this workshop, experience and learn HOW TO BALANCE.
Investment : 25 euro.
Refreshments and snacks afterwards so reserve more time.
Due to limited numbers please book your place. You can simply send me a message, email to sign up or prepay on booking system.
Summer Yoga Workshop
Yoga workshop
Saturday 13th of August
17.00-19.00
This 2 hours practice is open to everyone and all levels, and will focus on the hips area. Whether you sit a lot or walk or run, your hips area that is closely connected with your lower back, abdominals and thighs, need some additional treatment to release tension, stress and improve mobility. Therefore yoga poses will be mindfully curated to:
- increase mobility in the hip joints to give more freedom in the movement,
- stretch and strengthen the muscles around the hips (thighs, buttocks, lower back, abdominals) ,
- release tension in the hip joints, lower back and legs.
Investment : 25 euro.
Refreshments and snacks afterwards so reserve more time.
Due to limited numbers please book your place. You can simply send me a message, email to sign up or prepay on booking system.
FAQ
How often should I practice to have best results?
The more often you practice yoga the results are feelable or visible earlier. Don’t expect a huge changes after just few yoga sessions. Ideally and realistically would be if you could start do yoga twice a week and build it up gradually and organically. Even once a week commitment will benefit your health.
Are there any helpful guidelines for yoga practice?
Yes, here is some guidelines: wear comfortable cothing, practice barefoot, remove all the jewelry, tie up long hair, practice on empty stomach, do not force yourself into difficult postures, go at your own pace.
Can I do yoga if I am not flexible ?
You Don’t have to be flexible to do yoga !!! Yoga isn’t just stretching, its extremalnie toning, calming, meditative, spiritual, healing and opening. Flexibility is only one aspect of it. Once you practice yoga for a period of time naturally you will gain flexibility with myriad of other benefits.
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Do I need to be on a vegetarian diet to benefits from yoga?
No. You can derive benefit from yoga without a special diets. You can be fully as you are because yoga is for everyone !!!
Are yoga classes safe?
Yes. Yoga classes we teach are safe. Always make sure to discuss your medical conditions with yoga teacher.
What do I need to bring for yoga practice?
You will need your yoga mat.
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Is yoga suitable for pregnancy?
Yes. But it has to be specific pregnancy yoga class. We don’t provide yoga for pregnancy.
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Yoga online in the comfort of your own home
Morning sessions will help you to wake up the body, focus the mind and set the tone for the day ahead.
