Yoga Workshops

Deepen your practice.

Workshops offer a unique opportunity to create deeper connection with yourself and yoga practice. Time is taken to understand and explore the practice in a deeper way, with more specific instructions and precision accordingly to your body abilities. Check on timetable about next yoga workshops. 

Yoga Workshop

series

‘The Art of Yoga’ series

4 workshops once a month on Saturdays at 18.00-20.00

17th Sept – YOGA FLOW – the art of transition

15th Oct – STRENGTH – the art of stillness

12th Nov – HEALTHY BACK – the art of bending

10th Dec – FOCUS – the art of balance

Each workshop takes 2 hours of practice and is open to everyone and all levels. Workshops will focus on different aspects of the body and mind. 

YOGA FLOW is the first workshop. We will practice body movement to our natural flow of breath from 1 pose to another. You will learn different sequences of poses that will help you to open and stretch the whole body. The transition will vary from small movements to bigger and wider moves. Everything will be guided in a gentle way to perform each pose to your fullest possible expretion at that time. Awareness of deeper breath helps you to oxygenate each cell in your body. The movements will warm up and mobilise most of your joints, strengthen your muscles and teach you to find ease and lightness. 

Join us to this FLOW EXPERIENCE of yoga. 

    Investment : 25 euro.

    Refreshments and snacks afterwards so reserve more time.

    Due to limited numbers please book your place. You can simply send me a message, email to sign up or prepay on booking system.

                  Summer Yoga                        Workshop

    Yoga workshop

    Saturday 13th of August

    17.00-19.00

    This 2 hours practice is open to everyone and all levels, and will focus on the hips area. Whether you sit a lot or walk or run, your hips area that is closely connected with your lower back, abdominals and thighs, need some additional treatment to release tension, stress and improve mobility. Therefore yoga poses will be mindfully curated to:

    •  increase mobility in the hip joints to give more freedom in the movement,
    • stretch and strengthen the muscles around the hips (thighs, buttocks, lower back, abdominals) ,
    • release tension in the hip joints, lower back and legs.

    Investment : 25 euro.

    Refreshments and snacks afterwards so reserve more time.

    Due to limited numbers please book your place. You can simply send me a message, email to sign up or prepay on booking system.

    FAQ

    How often should I practice to have best results?

    The more often you practice yoga the results are feelable or visible earlier. Don’t expect a huge changes after just few yoga sessions. Ideally and realistically would be if you could start do yoga twice a week and build it up gradually and organically. Even once a week commitment will benefit your health.

    Are there any helpful guidelines for yoga practice?

    Yes, here is some guidelines: wear comfortable cothing, practice barefoot, remove all the jewelry, tie up long hair, practice on empty stomach, do not force yourself into difficult postures, go at your own pace.

    Can I do yoga if I am not flexible ?

    You Don’t have to be flexible to do yoga !!! Yoga isn’t just stretching, its extremalnie toning, calming, meditative, spiritual, healing and opening. Flexibility is only one aspect of it. Once you practice yoga for a period of time naturally you will gain flexibility with myriad of other benefits. 

     

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    Do I need to be on a vegetarian diet to benefits from yoga?

    No. You can derive benefit from yoga without a special diets. You can be fully as you are because yoga is for everyone !!! 

    Are yoga classes safe?

    Yes. Yoga classes we teach are safe. Always make sure to discuss your medical conditions with yoga teacher. 

    What do I need to bring for yoga practice?

    You will need your yoga mat. 

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    Is yoga suitable for pregnancy?

    Yes. But it has to be specific pregnancy yoga class. We don’t provide yoga for pregnancy. 

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    Yoga online in the comfort of your own home

    Morning sessions will help you to wake up the body, focus the mind and set the tone for the day ahead.