Yoga Workshops

Deepen your practice.

Workshops offer a unique opportunity to create deeper connection with yourself and yoga practice. Time is taken to understand and explore the practice in a deeper way, with more specific instructions and precision accordingly to your body abilities. Check on timetable about next yoga workshops. 

Yoga Workshop Winter/ Spring 2024

1. 20th of January, Saturday 6-8pm. 
Let’s Twist !

2. 24th February, Saturday 6-8pm.      Your day of self care !

3. 23rd March, Saturday 6-8pm.

4. 20th April, Saturday 6-8pm.

5. 18th of May, Saturday 6-8pm. 

Each workshop is available to everyone.
Workshops will be dedicated to ‚build up the blocks’ of strength, flexibility and understanding how to enter deeper positions. It doesn’t mean that we will have to perform deep, challenging poses but if it will be possible it may happen. 
Whether it will be arm or standing balance, split or a wheel pose, side plank or chaturanga, the journey to them maintaining the alignments will show us our possibilities and limitation. Learning Yoga through yoga workshops to find the light on Alignments for the body to feel good. 

Click below on timetable to book your place.

Sunday Wellness 

SUNDAY WELLNESS
Yoga and flower wreath workshop.

Join us to an exclusive Sunday Wellness evening with yoga and flower wreath workshop.
Yoga practice led by Marta is open to all levels and will focus on tapping into your creative energy. Flowing movement with breath through curated yoga positions wake up your unique expression.

After 1,5 hour of Marta’s yoga workshop, when you feel most energised and relaxed, bring out your creative and artistic side by joining Teodora from Bloom’s Florist. Learn how to make a stunning, luxury, everlasting flower wreath that will bring you joy for years to come.
All materials are provided and included.

After Yoga and before wreath’s workshop we invite you for complementary refreshments tea/coffee and healthy snacks.

Date: 24th of September
Time: 16:00-19:30
Venue: BeWell yoga studio
Investment: €80

Click below on timetable to book your place. 

 Yoga Workshops 2023

 

Let’s practice

6 workshops once a month on Saturdays at 18.00-20.00

*28th Jan, YOGA FOR JOY AND CELEBRATION – feel freedom

*25TH Feb, YOGA FOR SELF EXPLORATION – be curious

* 25th March, YOGA FOR EMPOWERMENT – build discipline

* 22nd April, YOGA FOR MENTAL CLARITY – move to meditate

*27th May, GROUNDING – come back to basics

* 24th of June, SELF CARE – connect to yourself

Each workshop takes 2 hours of practice and is open to everyone and all levels. Workshops will focus on different aspects of the body and mind.

    Investment : 30 euro.

    Refreshments and snacks afterwards so reserve more time.

    Yoga Workshop

    series

    ‘The Art of Yoga’ series

    4 workshops once a month on Saturdays at 18.00-20.00

    17th Sept – YOGA FLOW – the art of transition

    15th Oct – STRENGTH – the art of stillness

    12th Nov – HEALTHY BACK – the art of bending

    10th Dec – FOCUS – the art of balance

    Each workshop takes 2 hours of practice and is open to everyone and all levels. Workshops will focus on different aspects of the body and mind.

    FOCUS and the art of BALANCE is the last workshop this year. Building the focus and concentration with calm mind will bring us to the state of balance that can be experienced in the body performing balancing positions. The performance may not be ‘perfect’ and we can loose balance number of times but the beauty of it is that, we can keep trying and keep practicing. Bringing body and mind to balance, it creates harmony, stability, sense of connection. We learn how to be ok with what is and keep going forward in yoga.

    The awareness of presence and focus will be evolving during the practice throughout the curated yoga transitions and yoga poses.

    We may add some partner positions to improve balance and add some supportive vibe.

    Join this workshop, experience and learn HOW TO BALANCE.

      Investment : 25 euro.

      Refreshments and snacks afterwards so reserve more time.

      Due to limited numbers please book your place. You can simply send me a message, email to sign up or prepay on booking system.

                    Summer Yoga                        Workshop

      Yoga workshop

      Saturday 13th of August

      17.00-19.00

      This 2 hours practice is open to everyone and all levels, and will focus on the hips area. Whether you sit a lot or walk or run, your hips area that is closely connected with your lower back, abdominals and thighs, need some additional treatment to release tension, stress and improve mobility. Therefore yoga poses will be mindfully curated to:

      •  increase mobility in the hip joints to give more freedom in the movement,
      • stretch and strengthen the muscles around the hips (thighs, buttocks, lower back, abdominals) ,
      • release tension in the hip joints, lower back and legs.

      Investment : 25 euro.

      Refreshments and snacks afterwards so reserve more time.

      Due to limited numbers please book your place. You can simply send me a message, email to sign up or prepay on booking system.

      FAQ

      How often should I practice to have best results?

      The more often you practice yoga the results are feelable or visible earlier. Don’t expect a huge changes after just few yoga sessions. Ideally and realistically would be if you could start do yoga twice a week and build it up gradually and organically. Even once a week commitment will benefit your health.

      Are there any helpful guidelines for yoga practice?

      Yes, here is some guidelines: wear comfortable cothing, practice barefoot, remove all the jewelry, tie up long hair, practice on empty stomach, do not force yourself into difficult postures, go at your own pace.

      Can I do yoga if I am not flexible ?

      You Don’t have to be flexible to do yoga !!! Yoga isn’t just stretching, its extremalnie toning, calming, meditative, spiritual, healing and opening. Flexibility is only one aspect of it. Once you practice yoga for a period of time naturally you will gain flexibility with myriad of other benefits. 

       

      .

      Do I need to be on a vegetarian diet to benefits from yoga?

      No. You can derive benefit from yoga without a special diets. You can be fully as you are because yoga is for everyone !!! 

      Are yoga classes safe?

      Yes. Yoga classes we teach are safe. Always make sure to discuss your medical conditions with yoga teacher. 

      What do I need to bring for yoga practice?

      You will need your yoga mat. 

      .

      Is yoga suitable for pregnancy?

      Yes. But it has to be specific pregnancy yoga class. We don’t provide yoga for pregnancy. 

      .

      Yoga online in the comfort of your own home

      Morning sessions will help you to wake up the body, focus the mind and set the tone for the day ahead.