About MP Yoga

MP Yoga serves one of its own Yoga experience and Earth Element The Path of Life practice. Yoga is the practice with participation of the elements of the Universe.

Earth element The Path of life class is the journey of conscious movement to balance and harmonise the matter of the body with natural vibration of the Earth.

Yoga practice is based on a system of body movements and positions that opens the energy channels in the body, improves strength, flexibility and mobility.

 

What is it for ?

1. Release body pain and tension. The practice releases tension from the body, balancing the muscle tone. Tension in your back, shouldes, and neck can decrease quality of your life. Regular conscious movement strengthen your back muscles, improves mobility in your joints and relaxes tensions we build up every day. 
2. Better sleep. Sleep is recovery and is important part for the body and mind to function in harmony. Better sleep boosts your immune system. Conscious practice helps to relax the body and calm the mind’s chatter, what leads to improved sleep pattern: longer sleep, less wake ups during the night, waking up relaxed and recovered.
3. Practice shifts you energy. During yoga and Earth element practice, body energy channels are opening so energy can flow with ease to every single cell in your body. Energy is balanced, tired state changes to energised, and too stimulated state calmes down. That is considered with feeling of lightness and sense of motivation in life. 
4. You deal better with stress. Stress causes the most of diseases in the world. It teaches you to be present and aware of everything around us and within us. This self awareness practice is the tool to manage stressful situations, witness them and take conscious decisions.

Hi There, I’m Marta

I am Marta Pasieczny, originally from Poland and live in Ireland. I am a founder of MP Yoga and self employed Yoga Teacher and Earth Element teacher. My experience over 25 years of teaching body movement gave me great understanding of how important is to move mindfully to maintain balance physical and mental.
I have finished 200hr Yoga Teacher Training in 2013 in the Yoga Room, in Dublin and I constantly improving my practice as a teacher and as a student being on the mat every day. 

Earth element is the conscious practice that I have created. Amazing practice improving coordination, balance, muscle tone, flexibility and mobility. I incorporate resistant bands and small balls to improve body strength and joint stability. 

I love travels, adventures and meeting new people therefore I organise Yoga events, Yoga holidays to beautiful places, where we can practice yoga every day, enjoy nature, relax or spend active time outdoor.

Get in Touch

What I Offer

Group Classes

Yoga Classes for all levels, all ages and all groups. Click for more.

Private Classes

1-to-1 private classes are available, contact me for more information.

Corporate classes

From increasing flexibility to building mental focus necessary for concentration, yoga can be practice during lunch break or just straight after work . Contact me for more information.